Flu Shot or Vitamin D?

This article by a professor of surgery makes the case that Vitamin D in the range of 4,000-5,000 I.U. is safer and more effective than a flu shot.

Here's what Linus Pauling's site has to say about Vitamin D.

Here's the NIH fact sheet on it.

Here's an online vendor selling 5,000 I.U. in one capsule for less than 10 cents per.

Blues Podcasts

These are the best blues podcasts I've found, that I have delivered to me every week:

Bandana Blues with Beardo and Spinner (site) (RSS feed)

The Roadhouse (site) (RSS feed)

There are lots of previous podcasts listed on the shows' websites.

UPDATE: I'm republishing this post to share the news about my discovery of perhaps the greatest blues podcast on the planet. Go check it out at Salty Dog Blues N Roots (site) (RSS feed). Salty Dog has scads of fine TWO-HOUR blues podcasts and even has Luther Dickinson doing ID's for him.